Knowing what to do when you think you might be pregnant can be confusing. When can you take a pregnancy test? If it’s positive, when do you make a prenatal appointment? What are the guidelines on taking care of yourself before you see a care provider? We break things down here with help from SF-based doula Lauren Miller Brown.
Read MoreSo often women are told to slow down when pregnant, and while for some high-risk pregnancies bed rest is required, in most healthy pregnancies, regular movement is recommended. Hear from Peri Hughes, SF based prenatal fitness expert on how you can safely approach exercise during pregnancy.
Read MoreAs I begin to make sense of my pregnancy and my experience with hyperemesis gravidarum (HG), I can now see so much that would have been helpful to know and understand then. In hopes of easing your journey if you or a loved one is experiencing HG — here’s my take.
Read MoreUp to eighty percent of women experience some type of nausea during pregnancy. Here are a few natural remedies that may help manage and reduce your morning sickness without side effects.
Read MoreDoes your provider make you feel supported, heard, and safe? Do you feel comfortable with the birthing locations that are available to you? If your answer isn’t “yes” to either of these questions, know that you don't have to settle for the status quo. Learn more about choosing a provider and birthing location here.
Read MoreAcupuncture can alleviate many acute and chronic conditions, including those common in pregnancy. Based on the trimester that you are in, there are specific ways in which you may benefit.
Read MoreWhat books should I buy? Blogs to read? Podcasts to download? We wanted to educate ourselves but had a hard time finding inclusive, evidence-based information that wasn’t prescriptive.
Read MoreAdding tea into your beverage rotation provides important vitamins and minerals for you and your babe, adds some variety to what may seem like limited choices, and can even help alleviate unwanted symptoms.
Read MoreA pelvic floor PT is an expert at evaluating and treating issues that commonly arise in pregnancy. Even if you aren’t experiencing specific symptoms, PTs can be incredibly helpful.
Read MoreNo matter the type of birth you envision (or the one you end up having), doulas are invaluable advocates who can help you make educated and informed decisions during pregnancy, birth, and the postpartum period.
Read MoreHear directly from a functional nutritionist and doctor of Chinese medicine (both specializing in reproductive health) — what foods to focus on, and other pregnancy nutrition tips.
Read MorePrenatals can fill in the gaps of where you’re lacking in your diet, but they obviously aren’t a replacement for eating well.
Read MoreMassage during pregnancy has been shown to decrease depression, anxiety, back pain, and leg pain. It can reduce excessive fetal activity, risk of premature birth, cortisol levels, length of labor, and the need for medication in labor.
Read MoreThere’s endless information, advice, and judgement about what you should and shouldn’t eat, drink, and do during pregnancy.
Read MoreWondering how to safely work your core when pregnant? For us, this was a big area of concern (for obvious reasons). Here’s some great advice on the topic.
Read MoreThere are so many products out there targeted at pregnant women - figuring out what you need can feel really overwhelming. Here’s a quick list of what we found helpful (and why).
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