An abhyanga is similar to a traditional massage except it focuses on the nervous system rather than muscles and tissues. It is particularly beneficial after giving birth as it can regulate hormones, calm the nervous system, strengthen the uterus, improve sleep, and increase milk flow.

Abhyanga is typically offered by postpartum doulas trained in Ayurvedic principles, but you can also practice it at home. We love birth + postpartum doula Kate Danson’s demonstration here.